Cozying up to the television on a cold winter night is certainly fun, but too much time spent on the couch can be dangerous for your family’s health. Help your kids make healthier choices by engaging them in activities that will keep their minds stimulated and their bodies active. Take a glance at six ways to keep your family active this winter:
Hiking or camping in the winter can be a beautiful and serene experience. It’s also easy to induce a sweat out there. Go on a nature hike, listen for animals, and see how far you can make it before needing a mug of hot chocolate.
Play Interactive Video Games
You don’t have to completely put the television away. Good-quality video games can be fun and mentally stimulating for your kids and will encourage them to develop a variety of skills. Active games can get them off the couch and moving around. While the television is still on, consider using fitness videos geared towards kids that get them active in dancing, aerobics, yoga, and more.
You don’t have to leave the house to have a good time! Get creative and set up some fun activities for your kids. Make an obstacle course path that includes jump rope, hula hooping, balloon tossing, and maybe even some brain puzzles.
It may be cold out there, but don’t let cold temperatures keep your family from participating in fun winter activities. Go skiing, snowshoeing, or sledding. Make snowmen, go ice skating, and make the most of your winter. Just don’t forget to take the time to warm up every hour or so.
Switch out family movie nights with some more active family activities. Play active games like Charades, Twister, Simon Says, or a fun scavenger hunt. Build a fort with blankets and pillows from all over the house. Host a dance contest. These activities will help your family bond and stay active.
More Indoor Fun
Be it an indoor skating rink, roller rink, trampoline park, swimming pool, or rock climbing wall, find indoor facilities that will encourage them to break a sweat without being in frigid temperatures. Junior golfers can find an indoor golf course to keep their golf game up. Totally Driven’s Junior Golf Performance Class can help your young golfers improve their performance and maintain their skills over the long winter. This junior development course will make it easier for them to transition when they get back on the green.
With so many fun ideas and activities to keep your kids active this winter, get moving! For more information on helping your family to improve their golf game, visit Totally Driven today.